00:00 Introduction
01:08 Part 1: Tachi Waza (Standing Techniques)
05:36 Part 2: Nage no Kata (Forms of Throwing)
08:30 Part 3: Renraku Waza (Combinations of Techniques)
14:30 Part 4: Randori (Sparring)
15:30 Rounds 1 and 2 : Roy Dean
17:20 Round 3: Chris Mikuta
19:06 Round 4: Nicholas Haderlie
21:23 The Black Belt Presentation
22:36 Find Meaning in the Struggle
лучший БЖЖ контент в группе - BJJ FREAKS! - пожалуй, единственная группа в Рунете, которая максимально охватывает все события в мире джиу-джитсу и грэпплинга. Ежедневно лучшие схватки со всех турниров мира, обучающие видео и новости. Вы получаете информацию первыми и в полном объеме:)
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