The New Science Of Longevity, Resilience & Breaking Bad Habits - Dr Andrew Huberman (4K)
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.
From personal dramas to scientific uproars, it’s been a wild year for the biggest health & fitness podcaster in the world. And today we get to discover his biggest new insights about life, relationships and protocols.
Expect to learn whether you actually should drink coffee within 90 minutes of waking up, how to get the best sleep of your life according to the latest science, how to become a morning person, what Andrew has learned about the perils of fame and public scrutiny, what new research says on the world of longevity supplements, why you should always do your research when testing with peptides and much more…
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00:00 Adenosine in the First 90 Minutes of the Day
12:15 Why Jocko Never Gets Tired
23:59 How to Become a Morning Person
35:05 Andrew’s New Daily Routine
43:39 Mentally Dealing With a Rapid News Cycle
53:46 Why Stories Are M
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