5 Minute Killer Core Workout

5 Minute Killer Core Workout Check out our 30 day killer core challenge: Enjoy this 5 minute killer core burner. 3 Rounds 20 Seconds Each Exercise. The Exercises: Twist and Pivot Forearm Plank Bird Dog Side Plank Taps Banana Twists ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** Subscribe To our Channel before you go: Join our Free Facebook Group: Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: Android Users: View our workout programs Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! Follow Redefining Strength… Online: On Facebook: On Instagram: For RS SWAG: