30 min Total Body Intermediate Workout w/Body Bar

Lose weight and sculpt your entire body. Do the workout with no rest in between the moves. You’ll need a bar 6-15 lbs bar and a mat. This workout burns 137 - 188 calories. You’ll be working your arms, legs, abs, core, butt, and more. Try this routine 3 times a week on non consecutive days. Increase the reps if need to. Let’s rock! Step up to the plate. Get in shape!! Start your free month now!!! Cancel anytime. Produced by Mark Amin and Co-produced by Sam Pirnazar