Insulin Resistance Diet — What To Eat & Why - Real Doctor Reacts

Insulin resistance diet is confusing because people say EAT HIGH CARB then EAT LOW CARB to lower your insulin. If you are trying to prevent or reverse insulin resistance which is better? Type 1 and Type 2 diabetes is covered in this video on what they should eat and why. Dr. Sten Ekberg explains exactly why fat is not the problem, and why people have success with both high and low carb diets. Here is the video I am responding to 🔴 MASTER YOUR HEALTH BY SUBSCRIBING 🔷 Real Doctor Reacts To The Game Changers: 🔷 Real Doctor Reacts To MCT & Coconut Oil Claims: 🔷 Real Doctor Reacts To Intermittent Fasting comment by Jillian Michaels: