How to fall asleep in 1 minute with 3 ingredients II Natural Drink for instant sleep no side effect

Mix it up and get sleep faster, drinks to help get better sleep naturally. We live in a world that is not conducive to a good night’s sleep. Our days are filled with coffee, drama, work, and stress. Onions are one of the many natural ingredients that can help you sleep better at night if had before bed. How? Onions are rich in L-tryptophan, a form of amino acid that acts as a natural sedative. It also helps in reducing stress levels which also aids a good sleep. It lowers down the level of sugar in your blood which results in a reduction of activity in the human body. Onions are also high Vitamin C which helps in lowering stress levels. However, it has not been proved that Vitamin C can aid better studies have revealed that kiwifruit contains many medicinally useful compounds, among which antioxidants and serotonin may be beneficial in the treatment of the sleep disorders. The aim of this study was to evaluate the effects of kiwifruit on sleep patterns, including sleep onset, duration, and