Heart Energy: 1-hour Breathwork Music (Holotropic / Connective / Rebirthing)
This playlist can help you connect to the life energy flowing through your heart. Often, that energy is hidden under emotions like anger, hurt, shame or sadness. The music invites you to move through these emotions towards the raw connecting power that lies underneath. The playlist is aimed at 30-40 minutes of active breathing and ~30 minutes of relaxed breathing.
Please note: Breathwork is generally safe to practice on your own, but I personally would only recommend doing so after a few sessions with a good guide. First to make sure you are secure in your breathing technique, and second to check that you are comfortable integrating the emotions and insights that may come up. If you don’t feel ready to do breathwork on your own, make sure you have a trusted person with you (in person, or if necessary over digital communication) who can guide/hold space for you!
Happy breathing!
Artists in this playlist: Blue Planet, James Asher, Wardruna, Akshan, Sahale, Deva Premal, Omkara, Stell
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5 hours ago 00:02:27 1
The Marvelous Elven Chant That Will Melt Your Heart
5 hours ago 00:37:42 1
Twenty One Pilots Perform Shy Away, Heathens & More | MTV Unplugged
8 hours ago 00:07:13 1
DIE ANTWOORD - BANANA BRAIN (Official Video)
8 hours ago 00:03:40 1
EURODANCE HITS 💖 Amina & Andrey Bo Feat Dj Ramezz ’’Hold On’’ 2024
9 hours ago 02:24:41 1
Hare Rama Hare Krishna Mantra 1008 times | Hare Rama Hare Rama Rama Rama Hare Hare Hare Krishna Hare
10 hours ago 00:02:38 1
My Heart is Iuve
11 hours ago 00:34:40 1
Does Attention to Desires Drain Your Positive Energy?
11 hours ago 00:03:36 1
ПЕСЕНКА ПРО ДРУЖБУ 👧🐻 Мультфильм Маша и Медведь 🌸 Весна пришла
14 hours ago 00:15:15 1
Приманит ИДЕАЛЬНОГО МУЖЧИНУ! ЛЮБИМЫЙ Скоро будет с ТОБОЙ! Наполнись ЖЕНСКОЙ Энергией!
16 hours ago 03:36:06 1
ARCHANGEL MICHAEL: Listen 5 Minutes For Emotional & Physical Healing ~ Attract Good Things To You
17 hours ago 00:47:00 1
Как Пробудить Чакры: Введение в Энергию Кундалини
18 hours ago 00:00:08 1
Room Vibes: A Haven of Comfort and Style#shorts #amazing #nature
18 hours ago 00:02:58 1
Песенки для малышей 🚌 Алфавит для малышей (ABC Song)🚌 🎼Маша и Медведь 🐻 TaDaBoom
19 hours ago 00:59:25 1
🎷 Havana Vista Music #30: Cuba’s Melodies in Our Hearts Part 4. 💖
19 hours ago 01:04:00 1
Havana Live: Streets Alive with Music and Dance 🎉🎸💃🕺
20 hours ago 00:32:24 1
🍇MILAN STREET STYLE: THE AUTUMN 2024 FASHION REVOLUTION #milanstreetstyle #voguekorea
22 hours ago 00:33:33 1
🔥 NIGHTLIFE OF POOR RUSSIA! MOSCOW 🇷🇺 RUSSIAN GIRLS HAVE NOTHING TO WEAR - With Captions 4K HDR
22 hours ago 00:11:58 1
Uma Maheshwar Stotram | Adi Shankaracharya | Transcendence to Advait
1 day ago 03:15:41 1
CRYSTALS OF THE EARTH | PLEIADIAN SONG | 432Hz #healingmusic #meditationmusic #pleiadians #crystals
2 days ago 00:02:17 1
ПЕСНЯ О ЧИСТОТЕ 🚿 Караоке для детей 🎤 Маша и Медведь 🛀 Большая стирка
2 days ago 00:03:24 1
ПРО УМЕНИЕ БЫТЬ СМЕШНЫМ 😝 Пой с Машей! 🎤 Маша и Медведь 👱♀️📚 Кем быть?
2 days ago 00:02:19 1
ПЕСНЯ О ЧИСТОТЕ 💦 Мультфильм Маша и Медведь 🛀 Большая стирка
2 days ago 00:30:30 1
Listen until the end for a complete rebalancing of the 7 chakras • Mindfulmed Chakras
2 days ago 00:03:13 1
Sophie Ellis-Bextor - Freedom Of The Night (Official Visualiser)