💮 Time To Breath 💮 2. Live Session with Shi Heng Yi Online❓Q&A❗️

This is the full 90 minute recording of the 2. Live Session with Shi Heng Yi, that took place on 28. February 2021 from the Shaolin Temple Europe. Please feel free to watch the video in case you didn’t had the opportunity to participate in this session. Subtitles are available in: 🇩🇪🇨🇳🇺🇸🇫🇷🇯🇵🇪🇸🇮🇹🇵🇹🇷🇺 00:00:00 - Introduction 00:01:50 - Awareness and the Foundation of Mindfulness 00:03:45 - The Mindfulness of Breath 00:04:35 - Duration / Length of Breath 00:05:35 - Intensity of Breath 00:06:05 - Volume of Breath 00:07:15 - PRACTICAL: Becoming aware of the breath 00:19:00 - PRACTICAL: Small Cycle Breathing (Awareness on Duration) 00:25:30 - PRACTICAL: Large Cycle Breathing (Awareness on Duration) 00:33:50 - Details on the 2 Breathing Methods 00:41:50 - PRACTICAL PART 2: Small Cycle Breathing (Intensity of Breath) 00:48:00