Dr. Mike Israetel - Bro Cycles, Exercise Selection, and the Mike Mentzer Resurgence
Dr. Mike Isreatel discusses silly bro steroid cycles, Stimulus to Fatigue Ratio (SFR) exercise selection, the resurgence in popularity of Mike Mentzer, and the primal mindset.
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00:00 Intro
00:20 Big Paul & the Scientific Principles of Hypertrophy
02:22 Bros getting mad at science and thinking
05:30 Mike Mentzer had the volume landmarks figured the volume landmarks out before Dr. Mike Israel
07:24 The body is complex. Sometimes there aren’t simple answers to making it grow muscle.
08:40 Bros overcomplicating steroid cycles and diets but thinking training doesn’t matter
10:33 Bodybuilders might be the dumbest group of trainers in the gym
14:18. Stimulus to Fatigue ratio (SFR) and the costs of each exercise and the ability to last a long time in bodybuilding
17:57 What Paul’s bad tr
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