Guided Breathwork to Cultivate Happiness | 3 Rounds with Affirmations to Inspire Joy

Welcome everybody to another Breathe with Kelaila :) If you feel called to share some love & good energy, you can buy me a coffee here: Updates on my Instagram: In today’s session we will be doing 3 rounds of the combination breathwork, starting with 30 seconds of breath of fire into 1 minute of deep diaphragmatic breathing with our attention on our smile after each beautiful breath. Through this practice joy will naturally arise, love for self, love for those around and love for life! I hope this practice finds you well, and is useful on your breathwork journey. Much love, and as always, thank you for breathing with me. ❤️🫶🙏 Kelaila SAFETY DISCLAIMER Please be aware that sessions can cause and are not limited to: Tingling. Dizziness. Trembling, shaking or other physical sensations. Emotional experiences. Experience of energy moving through your body. As a precaution, the following conditions are contraindicated for anyone thinking of practicing active breathwork: Pregnancy especially first trimester High blood pressure (not controlled with medication) Cardiovascular disease including angina, previous heart attack or stroke. Uncontrolled thyroid conditions and diabetes. Epilepsy / seizures. Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release - talk to your doctor before practicing. Finally, never do breathwork while operating any heavy machinery, whilst in water or any other circumstance where losing consciousness may cause harm to you or others. #breathwork #joy #love 0:00 (Intro) 1:29 (First Breathing Round) 2:59 (First Retention) 4:55 (Second Breathing Round) 6:25 (Second Retention) 8:35 (Third Breathing Round) 10:05 (Third Retention) 12:20 (Outro & Meditation)