하루 10분! 전신 칼로리 불태우는 다이어트 홈트레이닝 l Do This Everyday To Lose Weight (10 MIN FULLBODY WORKOUT AT HOME)

If you want fat-burning, follow along this 10 minute fullbody home workout ! 전신 칼로리 불태우는 10분 홈트레이닝 함께해주세요:) Collaboration with @pinkhip [ Allblanc Free Workout Program ] 2021 HOURGLASS BODY CHALLENGE in DEC. * Program : * Ep.1 : * Ep.2 : * Ep.3 : * Ep.4 : * Ep.5 : * Ep.6 : * Ep.7 : * Ep.8 : * Ep.9 : * : * : ⭐️WORKOUT ROUTINE ⭐️ 00:00 GET READY! 00:15 Jumping Jack 00:55 Mountain Climber 01:35 Drop Squat 02:15 Butt Kick 02:55 Arm Reach Side Lunge 03:35 Squat Twist knee Up 04:15 Standing Cross Toe Touch 04:55 Arm Walking 05:35 High Flank Raise 06:15 Lunge Twist 06:55 Russian Twist 07:35 Standing Side knee Up 08:15 Standing Cross Knee Up 08:55 Burpee 09:35 High Knee 10:10 Workout Complete! ▶️Join our Membership (private Live Workout) l 올블랑 맴버십 가입하기 ▶️Allblanc Free Workout Program - ▶️Paypal Donation - ▶️Add us on INSTAGRAM Ryo Louis James Bri Allblanc ▶️My Protein (마이프로틴) Discount Code : allblanc - ▶️Subscribe for weekly videos - ※ 비지니스(출연 및 광고) 문의 l Business Inquiry : all_blanc@ Copyright ⓒ Allblanc TV All Rights Reserved #everydayworkout #10minutehomeworkout #10분홈트