This exercise will help you avoid neck, shoulder and back pain.

Specific exercise improves symptoms, daily full-body exercises remove root causes. #taichizidong #taichi #kungfu #martialarts #neckpain #qigong #wudang #wushu #taichichuan #taiji #yoga #taijiquan #wingchun #fitness #shaolin #karate #chikung #meditation #mma #brucelee #kickboxing #taekwondo #boxing #shaolinkungfu #chinesemartialarts #selfdefense #ipman #muaythai #training #china #gongfu #taichimaster