Video by Elena Aretinskaya

Grab some dumbbells for this full 60 MIN WORKOUT with a Warm-up and Cool Down. Lifting Creates that sexy muscle and burns fat - If you aren’t lifting, it’s time to start! Here’s your workout breakdown 2 Exercises - Alternate 3x 8 rounds 45 sec on/ 15 off 2 x water Breaks warm up and cool down included Round 1 Back Flyes/ Shoulder Extensions Shoulder Raises Round 2 Step Through Lunges Side to Side lunge to sumo squat Round 3 Weighted crunches Plank knee swings Round 4 Squat/ Reverse Shoulder Press Tricep Press Round 5 Deadlift/ Glute Squeeze Step ups/ Shoulder Press Round 6 Knee Drops Push up/ Row/ Side Plank Round 7 Plie Shoulder Press Glute Press/ Chest Flye Round 8 Back Extensions Oblique Crunches Join me on Patreon to get more workouts, recipes and more! If your goal is to lose weight, get more energy, or just get your life back - Let’s set up a time to talk. I am a health coach, and also a former athlete that has survived chronic fatigue and fibromyalgia. Life changes cannot happen permanently without a change in mindset - I can help you with that!! I have my own coach to help me work through things I can’t see. Set up a time here! If you are loving this music - it’s all copyright free and I get it from 2 different music services called EPIDEMIC SOUND - . Use HEALTHYFIT for  off! Songs in Video: (in order) Back for love - dj mason Milliones - Lu-Ni 777-Nbhd Nick UP and Try - dj mayson Feels Good - Allen nova Need to be good - kill rude Inn my head (clean version) - Tilden Parc Ham sandwich - Mickey Geiger Play Nice - Daniel King Let Em Know - Nbhd Nick Chance on faith- Heather Sommer & Uplink Gotta Give me some love - Basixx feat Andy Delos Santos Like The way you are - Mindme feat. Christine Smit Go here to keep up to check out my other programs Also if you love doing dance workouts, you should check out my other channel - H-Town Dancefit. For self-care and self-massage, my other channel is zionsedgemassage. Check out self-care products I recommend on Amazon You can also follow me here. Website -