Grab some dumbbells for this full 60 MIN WORKOUT with a Warm-up and Cool Down. Lifting Creates that sexy muscle and burns fat - If you aren’t lifting, it’s time to start!
Here’s your workout breakdown
2 Exercises - Alternate 3x
8 rounds
45 sec on/ 15 off
2 x water Breaks
warm up and cool down included
Round 1
Back Flyes/ Shoulder Extensions
Shoulder Raises
Round 2
Step Through Lunges
Side to Side lunge to sumo squat
Round 3
Weighted crunches
Plank knee swings
Round 4
Squat/ Reverse Shoulder Press
Tricep Press
Round 5
Deadlift/ Glute Squeeze
Step ups/ Shoulder Press
Round 6
Knee Drops
Push up/ Row/ Side Plank
Round 7
Plie Shoulder Press
Glute Press/ Chest Flye
Round 8
Back Extensions
Oblique Crunches
Join me on Patreon to get more workouts, recipes and more!
If your goal is to lose weight, get more energy, or just get your life back - Let’s set up a time to talk. I am a health coach, and also a former athlete that has survived chronic fatigue and fibromyalgia. Life changes cannot happen permanently without a change in mindset - I can help you with that!! I have my own coach to help me work through things I can’t see. Set up a time here!
If you are loving this music - it’s all copyright free and I get it from 2 different music services called
EPIDEMIC SOUND -
. Use HEALTHYFIT for off!
Songs in Video: (in order)
Back for love - dj mason
Milliones - Lu-Ni
777-Nbhd Nick
UP and Try - dj mayson
Feels Good - Allen nova
Need to be good - kill rude
Inn my head (clean version) - Tilden Parc
Ham sandwich - Mickey Geiger
Play Nice - Daniel King
Let Em Know - Nbhd Nick
Chance on faith- Heather Sommer & Uplink
Gotta Give me some love - Basixx feat Andy Delos Santos
Like The way you are - Mindme feat. Christine Smit
Go here to keep up to check out my other programs
Also if you love doing dance workouts, you should check out my other channel - H-Town Dancefit.
For self-care and self-massage, my other channel is zionsedgemassage.
Check out self-care products I recommend on Amazon
You can also follow me here.
Website -
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