30 MIN FULL BODY HIIT CHAIR WORKOUT

30 MIN FULL BODY HIIT CHAIR WORKOUT [РУССКИЙ ЯЗЫК⬇️] ► DURATION: 30 minutes ► EQUIPMENT: chair ► DIFFICULTY: intermediate-advanced ► INTENSITY: medium-high ► CALORIES BURNT: 320-370 This 30 MIN FULL BODY HIIT CHAIR WORKOUT is an intense sequence of exercises which targets your abs, core, arms, back, chest, glutes, inner and outer thighs and although there are no jumps - your cardiovascular system. So all in all this a super effective way to fire up your entire body in a short time. I am sure we all have a chair, a bench or a stool which we can make use of, so no excuses - you have to try and accomplish this routine to tone up your entire body in 30 minutes! Besides, this routine can actually be done without any chair at all - on the floor! In any case all the exercises are bodyweight and all you need to do is start. I am sure a lot of these movements are very challenging, so if you need to take a break, slow do