How To Half Palm Spin On The Bar

How To Half Palm Spin On The Bar An adaption of the parkour move the palm spin similar just done halfway over a straight bar. The point of the move is to land on the back of your legs to then roll backwards. A very technical move. If you don’t get the process as explained you risk injury to your shins, so proceed with caution. Like Barstarzz On Facebook!!! Follow Barstarzz On Instagram!!! @barstarzz #barstarzz