The HUGE Mistake Counting Carbs on Keto (Ketogenic Diet)

All you need to do is focus on lowering your carbs, right? Wrong. Find out how to avoid this huge mistake when counting carbs on keto. Healthy Ketogenic Diet Basics Step 1: Intermittent Fasting and Fat Burning ▶️ Healthy Ketogenic Diet Basics Step 2: WHAT TO EAT ▶️ 0:00 Introduction: One of the biggest keto mistakes 0:25 Counting carbs on keto 0:52 Protein and insulin 1:32 Foods that don’t trigger insulin 1:55 The insulin index explained 9:12 Check out this video on the glycemic index and glycemic load! Let’s talk about the biggest mistake you can make when counting carbs on keto. Understanding this crucial information will help you achieve better results on the keto plan. On the keto diet, you reduce your carbs to below 50 grams. We do this because carbs increase insulin, and insulin blocks ketosis. If you’re not in ketosis, you’re not doing the ketogenic d