Food Combining (Fat with Carbs) vs. (Fat with Protein)

Take Dr. Berg’s Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It’s free and very enlightening. In this video, Dr. Berg is talking about food combinations: Fat with Carbs vs. Fat with Protein. Mixing fat with carbs (sugar carbs) will cause a spike in insulin. Eating fat with protein it has results to a lower insulin response so it doesn’t affect you as much. DR. BERG’S SH