Rainbow Kids Yoga On the way ... since 2013

The Rainbow Yoga Day Kids Yoga Teacher Training is a comprehensive certification in yoga and mindfulness practices to teach children and young people aged 2 to 18 years old. Graduates complete the three-day certification course equipped with the tools they need to help children and young people connect to themselves, their family, their peers, at school and within their communities. This course includes over 350 yoga poses for kids, an abundance of creative yoga games, breathing and mindfulness techniques, guided imagery, acrobatics and family yoga. Yoga and mindfulness have been shown to improve both physical health and mental wellbeing in school-age children. Rainbow Yoga is the world’s pioneer in teaching yoga to children. Rainbow Kids Yoga prepares children for school, the classroom and helps to counter difficulties such as stress, balancing moods, behaviour and attention span. Rainbow Yoga benefits children at school, in the classroom, at home and throughout their lives. There are no pre-requisites