Leg Curl Alternatives: How To Train Hamstrings Without Machines (At Home Options)

Trying to find leg curl options without the machine? We got you covered! With our new Macgyver Monday Series we are bringing you hacks to help you out. If you want a workout routine that is both science based and practical, we have two training programs: 1. Sustainable Strength - for those looking to get strong, fit and functional. This program uses a barbell and sessions usually last 50-75 minutes. 2. Foundational Strength - The lite version of Sustainable strength. This program doesn’t use a barbell and sessions usually last 40-60 minutes. We also have a training service for those with a good program that just needs some additional help with mobility, stability, or rehab: __________ Additional videos on knee health Reverse Nordics - Are Leg Extensions Safe - __________ Our Instagram - htt