6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm

A few minutes of „me time“ before going to sleep or right after waking up ♥︎ no workout needed & suitable for people who don’t train - anyone can do this in a pyjama! / Werbung What can I say... we put the mattress on top of our car (lol) and carried half a bed to this cliff to make sure we have an extra dreamy location for our „Bedtime Routine“ :D BUT SO WORTH IT! Somebody should sell this experience to people - it was 100/10 beautiful to stretch on a bed looking at the sunset ♥︎ ▸ quick & suitable for every day ▸ I love the music! ▸ morning: to wake up gently ▸ evening: to get calm, relaxed & sleepy ▸ body parts: back, spine, legs, hips, tummy, arms & neck This is also fully suitable for beginners or people who don’t work out at all! If you want to relief tension, better your posture and ease pain (back, hips, …) this may do wonders :) __ ➞ my Pam App ϖ