FULL BODY LOW IMPACT workout for BEGINNERS with ballerina Maria Khoreva

For this video - FULL BODY LOW IMPACT workout for BEGINNERS with ballerina Maria Khoreva - I wanted to finally create a workout suitable for beginners or for someone who needs to slowly go back in shape after skipping or even for someone dealing with an injury (which is currently my situation). This routine consists of 10 exercises that are going to be very gently targeting all the muscle groups and I would go ahead and say that it is a very “safe“ workout, however judge for yourself and consult a physician before doing any of it. I am also going to publish the INTERMEDIATE and ADVANCED levels of this workout soon on this channel so if the exercises seem too easy please look forward to those! 00:00 INTRO 01:54 FULL BODY LOW IMPACT workout 10:57 OUTRO DONATE if you want These videos would not have been possible without the great company Nike, whose clothes and sneakers I do all my workouts in.