LIVE. “Тренировка для ГДЮЦ “Спортивный“ по футболу в домашних условиях. #1
Тренировка по футболу в квартире для поддержания формы. Включает в себя:
- Разминка
- Работа с мячом
- Общефизические упражнения
- Растяжка
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