TIGHT SHOULDER BLADE MUSCLE AT WORK? HERE’S THE RELEASE!😯

[Desk Work Education] . Here is part two of your armour🛡 against inner shoulder blade pain😏. . Yesterday we went over a stretch for shoulder blade pain. If you missed it check out the last post because together the 2 tools are amazing💆💆. . Plant your feet firmly into the ground and push your back into the ball to increase the pressure (remember more doesn’t always = better😊..make sure the pressure is tolerable enough to hold it for 20s). . Hope you got your lacrosse ball sitting in your top drawer at work by now🙊. If not, well then I just got more work to do convincing you😆🙏. Enjoy the 📽. . Keep it plugged🔌right here on the #myodeskseries we’re spinning right back to lower back pain from all that sitting at work😣. I got a new stretch and a cool technique coming your way. Stay tuned📱 .