Happy jump

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. In a bad mood? try it. you will happy in three minutes. 2. Want to lose weight fast? try it. 3. Enhance heart and lung function. 15-25 times each side one set, 4-6 sets every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #badmood #mood #losefat #loseweight #heart #lungs