Cary Kolat Monterey Coaches Clinic 2000

Cary Kolat - Monterey Coaches Clinic 2000 1st Session- Folkstyle with David Roberts and Jesse Padilla 2nd Session- Freestyle Start Practice- Warming Up- 10-15 minutes then stretch 1. Level Change 2. Front head lock 3. Arm Drag to Step Behind 4. Underhook and circle 5. Ducking under the arm from a tie up 6. 2 on 1 7. Post to level change 8. Sprawl to shot 9. Snap and go behind 10. Level change to low single 11. Takedown to finish to bottom man stand up 12. Referee’s position to stand up a. Re-drop b. Lift c. Double unders from behind (8:15) Front Head lock - Wearing out your opponent to force him into bad position - Always trying to drag opponent to his knees Set Up 1. Simple snap- back of the head and back of the tricep a. Snap and start back pedaling- his head needs to be at the same level as yours b. If his head is above yours then you must foot fake to get him to lower his stance 2. Under hook a. Free hand on outside of he