Strengthen Your Pelvic Floor (Love Muscles) | Exercises For Men & Women

Strengthen Your Pelvic Floor (Love Muscles) | Exercises For Men & Women Many men experience pelvic floor muscle weakness. Common signs and symptoms include: * leaking feces from the back channel * sudden and urgent need to pass urine * leaking pee with exercise, such as when running, leaping, coughing, and sneezing * impotence (your pelvic floor aids in erection maintenance). What are pelvic floor muscles? The pelvic floor muscles are a complex network of muscles and connective tissues that connect the tailbone and pubic bone, forming the base for the core muscles. Together with the abdominal, diaphragm, and back muscles, they provide stability to the center of your body. The pelvic floor muscles act like a sling, supporting the internal organs in the lower abdomen. They are vital for controlling urination, defecation, and enhancing sexual function in both men and women. For women, these muscles are essential for childbirth. #libido #kegel #testosterone #homeworkout