10 Min. Upper Body Foam Rolling For Recovery | w/ Voice-Over Instructions | Follow Along

👇🏼 NO TALKING VERSION: 🎥 foam rolling playlist: 🤸🏼‍♀️ A relaxing 10 min. soft tissue release routine with a foam roller/massage ball. 🎯 Target Areas: upper body (upper back/lats, chest, delts, external rotators, biceps & forearm muscles) 💭 How To Use: AFTER your workout OR on your rest day (this is not suitable as a warm up) 🔧 Equipment: foam roller, massage ball (small-medium) ⚡️ my foam roller: (affiliate link) ⚡️ my massage ball: (affiliate link) #foamrolling #softtissuerelease #runningmobility Hey team! Lots of you asked for a foam roller routine - so here it is. 😍 Below you can find some more input & research findings on FR. SOCIALS 📺 Instagram |