6 Types of Fruits Good for Diabetic Individuals - What to eat for high blood sugar

6 Types of Fruits Good for Diabetic Individuals - What to eat for high blood sugar If you have diabetes, it’s important to choose fruits that are lower in carbohydrates and have a lower glycemic index to help manage blood sugar levels. Here are some fruits that are generally considered good options for individuals with diabetes: Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are rich in antioxidants, fiber, and vitamins while being relatively low in carbohydrates. Cherries: Cherries have a lower glycemic index compared to some other fruits and can be a good option in moderation. Apples: Apples are a good source of fiber and various nutrients. Eating them with the skin on can provide additional fiber. Pears: Pears are another fruit with a moderate glycemic index and can be a good choice for individuals with diabetes. Peaches: Fresh peaches, when consumed in moderation, can be part of a diabetic-friendly diet. Plums: Plums are l