Pilates Mat Workout
Небольшой эпизод тренировки. Работаем над подвижностью тазобедренных суставов.
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![[Well+Good] 12 Minute Deep Core Pilates Workout | Good Moves | Well+Good](https://sun9-77.userapi.com/impg/6MLCXRibvwqiR5Dur51zMRTQKf-GLqxD80cBGg/FvvV7LbjRGM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=14d655fee739d54468f0e85e63843dd5&c_uniq_tag=ohvKwTZWfcRQtSmVe6jxthbmVvsWDpOjRQgmzHwz7LE&type=video_thumb)
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![[Move With Nicole] 30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)](https://sun9-25.userapi.com/impg/RHqCqzFE3zOoqnnZ3b4rbgBD1Wh4aV-XBhpX0g/PW2ayMXW7H8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5b1fb699c3f7eff7297c1cd236ad8430&c_uniq_tag=N5BacmJQNDqXQNBhgrXo9DELkd39XzWIGRercHOTr9Q&type=video_thumb)
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![[Move With Nicole] 20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)](https://sun9-25.userapi.com/impg/5uhH6CtN_AEKXNFB5ITpUT0oH-rptfrCzCaLEQ/RQY646wL7oU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=366212d3e4d51f0d873485892bdcdf76&c_uniq_tag=dNlLe3yom95xknrux9kPnZshzlNLhxVgXWYnjXvbxNk&type=video_thumb)
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