HARD Kickboxing Sparring in Seoul, Korea @ Team Posse

During my time in Seoul, I dropped by a pro MMA training session at an MMA gym called Team Posse. After a long warm up, we did 5 rounds of 5 minute kickboxing rounds, followed by 4 rounds of 5 minute freestyle grappling rounds. It was a pretty rough first session back after three weeks of no training.. but I made it out alive! GAIN CONFIDENCE with PREP TO SPAR & FIGHT DRILLS: Visit my online store to check out my FREE mini course or FULL MMA Curriculum: https://