6 Fastest Effective Biceps Exercises

6 Fastest Effective Biceps Exercises 0:00 Intro 0:06 Dumbbell Waiter Biceps Curl 0:42 Barbell Drag Curl 1:18 Dumbbell Hammer Curl 1:53 Seated Barbell Curl 2:26 Dumbbell Incline Biceps Curl 3:03 Dumbbell Alternate Biceps Curl Song: Rebel Scum & Dani King & Centrix - Calm Before The Storm [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch: © Copyright by GYM MOTIVATION Channel ☞ Do not Reup #gymmotivation1499 #bicepsexercises #bicepsworkout