Joanna Soh - Low Impact HIIT Cardio | Интервальная низкоударная кардио-тренировк

Interval: 40secs Workout - 10secs Rest Total Workout Time: 15 mins Equipment: None. Estimated Calories Burned: 100 - 150 Cals Frequency: Every day! Exercises: 1) High Knee March 2) Squat with Kicks 3) Reverse Lunge Touch 4) Side Lunge & Twist 5) Low Squat Walk 6) Inchworm to Push-up 7) Bear Crawl 8) Plank Up-Down