Видео от Персональный тренер Константин Тихомиров 74
Жим узким хватом на трицепс
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![[Телекомпания Абаза-ТВ] “ВРЕМЯ НОВОСТЕЙ“ от](https://sun9-49.userapi.com/impg/Xpuork1pwQcDJvwGlP5kA2bBdeamsOchPLNeNw/D4nIEZY9rZE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d211a75d986b2698659823061ad87471&c_uniq_tag=9W43X22YLNHObnDpW-zp5-Iz5eR-OHFoMzB6L9jTclc&type=video_thumb)
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![[ОкКульт] ЖЕНЩИНЫ ЧИНГИСХАНА. Как жилось в Золотой Орде? (ОкКульт)](https://sun9-69.userapi.com/impg/qtAowAYYNa3LOEcxMq6a8dBsR0MgngJSz3LEqA/U2SvKBHas4E.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=44b4b8f3fbadcb893566012d3dae151c&c_uniq_tag=rUtAha-fa2qta5PHt63rfFPVe4orxzCooy1-RMUndWY&type=video_thumb)
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![[Omnistar East] Andrei Stychkin - Hello mother, I’m writing you a letter again / Андрей Стычкин - Здравствуй мама](https://sun9-15.userapi.com/impg/0IqgbTL2FGCNgqPo5u9mt9NrYDAscnVMRZFJJg/kFNk1OT2KMo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c111934afa914519ab232bfc05d9c3d9&c_uniq_tag=PK7NbiyrzDU4Jn4ngllZ3lDQELBdqaQEMDqp7NbPNAM&type=video_thumb)
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![[Türkiye inSideR] ОТМЕНЯЮТ РЕЙСЫ, ТУРИСТОВ ЭВАКУИРУЮТ ИЗ ОТЕЛЯ. НОВЫЕ САНКЦИИ = ПРОБЛЕМЫ С КАРТАМИ, ТУРЦИЯ НОВОСТИ](https://sun9-18.userapi.com/impg/f9itdZqrDuhteztsTH8Rz4Ae7PuCWwBautD25w/ItF9TPPORVI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5efba5caa7902cdf9117982ee16a876e&c_uniq_tag=g4E-I87hYLnoRydwlk0bKYXiV0CgP3Rmiu2XIdki1Z8&type=video_thumb)
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