Best Warm Up Before Running (6 Movements to Run Better)

#1 muscle that eliminates joint and back pain, anxiety & looking fat **Don’t use the first 5 minutes of your run to warm up. Use this 3-minute stretching routine BEFORE you go for your next run and you’ll be amazed by how you feel and how you perform.* --- Certified Strength & Conditioning Coach & Triathlon Coach Brian Klepacki shares with you his pre-run warm up routine that will help you run faster, farther, and with less effort! A little stretching goes a lo