How To Fix Inner Knee Pain In 2 Minutes

Pain on the inside of the knee, right where the knee bends, is often thought to be a meniscus it might actually be something called a tibial shift. People will get knee injections, take medication for the knee pain and even get knee surgery to treat this problem. Check out the video to learn exactly what a tibial shift is, how to find it on yourself and how to begin to fix it on your own. The self treatment we teach here, takes just a couple of minutes to do. The treatment shown in this video is just the beginning of a series of exercises to do to set up your knee to be healthy from the long term. We recommend starting the glute exercises in this video to help with your inner knee pain: Top 5 Glute Muscle Exercises For Knee Problems Wondering what it looks like to do this on the right leg? Check out this video: “This Rare Diagnosis Is Easily The Biggest Reason For Inner Knee Pain”