I Fasted for 5 Days and Walked 7 hours a Day

Go to to get a free sampler pack with any purchase! NAVIGATION 00:00 - The most amount of fat you can lose in 5 days? 00:46 - DAY 1 1:11 - DAY 2 1:42 - The human tradeoff: Growth vs Longevity 3:16 - The specific benefits I was aiming for 5:15 - DAY 3 6:10 - Why cold exposure, fasting & exercise work TOGETHER 8:36 - Want to burn more calories? Reduce this 10:25 - DAY 4 11:02 - Why you need to SHIVER12:00 - DAY 5 12:54 - Results 15:32 - 5 Fasting tips SUBSTACK: DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - ▲Twitter: ▲IG: For business inquiries: @