6 x 1 Kilometer on Marshall Road + 400 & 200 Meters Track Reps

Workout done on April 22nd, 2014 along Marshall Road in South Boulder and Fairview High School track. Workout = 6 x Kilometers w/ 2 mins rest. Avg 2:52 3 x 400m w/ 200 meter rest. Avg 67 2 x 200m w/ 200 meter rest. Avg 28