How to Take a Brain Break | Jim Kwik

In today’s lesson, I’m going to share with you the importance of taking brain breaks. This is as important as learning. When you take the time to take a step back and give yourself time to reflect, you connect the dots and consolidate your learning. 0:00 Why taking a brain break is important 1:21 3 Tips for a brain break 3:01 Juggling for brain health 9:30 Movement for brain health 11:24 Super brain yoga 12:10 Assignment Unleash your super brain with our Kwik Thinking program, now with a special discount: *** SUBSCRIBE for more Kwik Brain tips: FOLLOW JIM: Instagram: Twitter: Facebook: Website: