33 Minute Home Cardio And Mobility Workout No Equipment Required - Jiu Jitsu FLO Level 1

33 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!) Learn More about Jiu Jitsu FLO at Jiu Jitsu FLO is a class based on Brazilian Jiu Jitsu movements and techniques. These movements require no equipment, no partners and can be performed anywhere. These are solo body movements that focus on increasing STRENGTH, MOBILITY, BODY COORDINATION & CONTROL OF BREATH through self defense based movements. FOLLOW Ari Goldman IG: @jiujitsuflo VLOG YT CHANNEL: FACEBOOK: THIS VIDEO: