10 MIN MORNING SHRED - No Equipment | FULL BODY & ABS

Join me for this awesome full body morning routine to boost your metabolism. Doing this routine every morning will have you building muscle and burning fat with only your body weight no need for weights or a gym. Quick and effective. Let’s do it! Thanks for moving with me! LIKE, SUBSCRIBE, COMMENT - really appreciate it - Thank you! 👍 Remember that we are all different and that you can make this your personal workout by modifying and stopping the video anytime you feel like needing longer breaks. 👉🏻 THE PROTEIN I TAKE (SMART PROTEIN - Die Essenz aus Protein) ( -10% Code: SPIRITBODY) 👉🏻 MY SCIENCE-BACKED LONGEVITY PRODUCTS | AVEA (-15% Code: SPIRITBODY) 👉🏻 THE MAT I USE (MANDUKA PRO™ EXTRA LARGE YOGA MAT): (SPIRITBODY for 15% off) 👉🏻 Vom Achterhof (-10% Code: