30 MIN KILLER HIIT Workout - Full Body, No Equipment Home Workout BURN FAT, SWEAT & HAVE FUN!

30 MIN KILLER HIIT Workout designed to burn fat & tone your muscles, who’s in? No repeat, bodyweight only HIIT exercises you can do anywhere! Grab your mat, a bottle of water and let’s do it Team - sweaty #HIIT party incoming 😍 ▸ Muscles Worked: Full Body HIIT ▸ Time: 30 Min Warm up and Cool Down ▸ Equipment: Bodyweight only ▸ Location: Cora Cora Maldives 🌴 ♥︎ Workout: ▸ 00:00 - 04:15 Warm Up 30 sec on, 0 sec off Big Arm Circles Good Morning Squat Squat Hamstring Stretch Warm Up Run Overhead Squats Warm Up Hops Squat Back Extension Reach Up Down ▸ 04:15 - 14:40 Workout Round 1: 50 sec on, 10 sec off Jumping Jacks Sunny ☀️ Skaters Tempo Squat Jump Lunge Pulse Kick Right Lunge Pulse Kick Left High Knee Run Side Step Squat Jump Rope Jumps Thrusters 1 MIN Challenge ▸ 14:40 - 25:10 Workout Round 2: 50 sec on, 10 sec off Jumping Jack Variation Lunge Squat Lunge 4 x Lunges 4 x Squat Jumps Lateral Lunges Alternating Punch Up Jacks Squat Heel Tap Jump Punch Up Jac