Rich Froning & Ben Smith - Clean and Jerk Workout

2015 Fittest Man on Earth, Ben Smith & 4-time champ, Rich Froning workout. Workout: Power Clean Push Jerk 8x4 - Every 1:30 (250) Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day. --------------Click Link Below: “WHAT’S RICH DOING“ PROGRAM - Interesting in training and spending a weekend with Rich? For more info click link below: MAYHEM APPAREL - 2016 Rich