Military press into single raises

This is a great superset for your shoulders and one I contribute my shoulder definition to. If you don’t have a fixed barbell, you can use a broomstick with ankle weights on the ends. Make sure you go light for the single raises and perform each rep slowly with a squeeze at the top. Your shoulders should already be pretty taxed from the military press, so when you move right into the single raises you will only need a lighter weight. A water bottle at home will do. Check out all of my other ✨FULL BODY✨ as well as ✨MUSCLE ISOLATION✨ videos on my page!