Day 5 | Home Tabata Workout - FULL BODY TABATA (WARMUP) w/ Inger
DAILY HOME WORKOUTS:
SONG:
TABATA APP:
Inger demonstrates our Full Body Tabata Warmup, while listening to “The Tabata Warmup“ by Tabata Songs. No equipment needed!
This is a great warmup, but can also be repeated several times for a great full body workout!
The Workout:
Tabata- “20 seconds ON, 10 seconds OFF for 4 Minutes“
1. Jumping Jacks
2. Downward Dog
3. Single Leg Deadlifts
4. Push-Up with Rotation
5. S
1 view
3267
985
2 weeks ago 00:54:00 48
Прохождение испытаний на время: JUNK ENERGY и RC BANDITO в GTA Online
4 weeks ago 00:25:13 1
대단합니다! 고기에 진심인 사장님이 직접 개발해서 대박난? 역대급 퀄리티 매운 쪽갈비 / Spicy Grilled Pork Rib BBQ / Korean street food