The First Kneebar You Should Learn - BJJ Leglocks

Smashing The Half-Guard Online Course: Ashi Garami Fundamentals Online Course: Whenever someone asks me how to do a Kneebar, this is what I show to them :) It’s simple, straight to the point, and very effective. This Kneebar set up became famous when Dean Lister submitted the legendary Saulo Ribeiro, back in 2003 at ADCC. In the video above I also show some extra options and how to combine it with guard passes and other l