My abs+SMALLER waist ⌛HOURGLASS beginner workout routine | 15 min, No equipment / OppServe

Hey loves, this is Juliana. As requested, I’m finally dropping my workout routine!!! I started seeing changes on my belly after doing the workout for 1-2 weeks, without changing much of my food choices. (I did STOP binge-eating tho!! My original diet varies a lot, ranging from varieties of junk food to fruits, the hardest thing that I found was controlling the amount of my food intake. I was really bloated from non-stop eating, as you can see on the left). After a week of pushing myself daily tho, my urge of eating (excessively) reduced SO MUCH every time after working out somehow (it’s probably sth psychological, my mind is telling me not to let all those effort go wasted haha), I am NOW trying to adopt a healthier lifestyle and diet, might as well show u guys the result soon!! I also became much more active daily because working out has made me more energetic xd -------------------------------------------------------------------------- #bodytransform #beforeafter #slimwaist #weightloss ------------------------------------------------------------------------- ------------------------------------------------------------------------------------------------------------------------------------------------------ Wonder ’what I eat’? It’s all on INSTAGRAM: ​​ -------------------------------------------------------------------------------------------------------------------------------------------- My other videos: ►Slim legs & thigh burn🔥secret easy workout | 2 weeks beginner challenge (15min, quiet, no equipment) ►Catfish Makeup routine: transformation from 40 to 20 *Extreme Glow up or makeup?* ►My abs SMALLER waist ⌛HOURGLASS beginner workout routine (15 mins, No equipment) ►3 DAYS DIET: My Debloat & Detox remedy after binge eating | glow up diary ep2 ►NO RESULTS from CHLOE TING’S 2 WEEK SHRED? AVOID these 6 MISTAKES that I made (advice) ►A day with me at University (Hong Kong U during Covid-19) ►18Min Bubble peachy butt🍑 & LOWER BODY beginner WORKOUT | no equipment ►Diet vlog: My truth and struggle, Real stressed University student | weight gain | Glow up diary ep1 I’ll be uploading MORE WORKOUT videos soon, so SUBSCRIBE and turn ON the notification button so that you won’t miss them :P #HomeWorkout #LowerBellyWorkout #BeginnerWorkout INSTAGRAM: @Oppserve ➩ /Also can anyone help me out on adding subs (ENG / CHI)? 🥺/