Universal Dip with Chris Tuttle

The dip--one of the most overlooked yet effective exercise for muscle growth--can target either the triceps or the pectoral muscles, depending on the position of your arms and the width of the handles. Watch yourself though. If done incorrectly, the dip can quickly turn from beneficial to catastrophic. Check out IFBB Pro Chris Tuttle as he shows Universal Athlete Josh Halladay the proper way to hit a dip.