Who Can Practice Pranayama: A Guide for Everyone

Pranayama can be practiced by most people, regardless of age or fitness level. However, it is particularly beneficial for: Adults and Seniors: To improve respiratory health, reduce stress, and enhance overall well-being. Children and Teens: To develop better concentration, manage stress, and cultivate mindfulness. Pregnant Women: With specific, gentle techniques recommended by a healthcare provider, pranayama can help with relaxation and breathing during pregnancy. Individuals with Respiratory Issues: Under the guidance of a healthcare professional, certain pranayama techniques can improve lung function and breathing capacity. Athletes and Fitness Enthusiasts: To enhance lung capacity, endurance, and recovery. It’s important for beginners or those with health conditions to start slowly and, if possible, learn from a qualified instructor to ensure proper technique and avoid any adverse effects. More info visit - contact us - sohamyogaschool@gmail