Can you really put a price on a good night’s sleep? I did my own experiment to learn how to improve my sleep over three weeks. I tried everything from a meditation app, to $200 massaging goggles, to a $2,500 infrared sauna. And it worked.
Read the CNET Cover Story:
Can Tech Help You Sleep Better? This Is My 3-Week Quest for Answers
Find the products here:
Baloo weighted blanket:
Twilla body pillow:
Therabody SmartGoggles:
Hatch Restore 2:
Centr app:
Eight Sleep:
Clearlight sauna:
Oura Ring:
*CNET may get commission on these deals
0:00 Get the best nights sleep you’ve ever had
0:26 Stanford Sleep Clinic
0:42 Dr Rafael Pelayo interview
1:27 Sleep tracking
1:37 Prep for polysomnography
2:47 Tracking sleep habits
3:15 Good sleep hygyne
4:15 Therabody SmartGoggles and Hatch Restore 2
6:19 The Curve, an infrared sauna from Clearlight
8:37 Results of the sleep study
9:54 Lexy’s reaction
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#sleep #sleepscience #sleeptracker #sleeping
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