Low knee lift can create high braking forces when running

Yes, if you land too far in front of your centre of mass when running, known as overstride, there is an increased RISK of higher braking forces. But that doesn’t mean that the more overstride you have, the more braking forces you have. It is possible to land well under your body and have high braking forces just as it is possible to land too far in front of your centre of mass and still have low braking forces. One thing that can affect how big the braking forces are is your knee lift. In this video you will see how the knee lift in one test gives increased braking forces even though the runner landed really well below the centre of mass while the braking forces decrease significantly when we adjusted the knee lift even though the runner in test two had some overstride. Link to the video “Lifting Your Yeet Higher Costs LESS Energy When Running“: ___________________________________________________ Fredrik Zillén is an running technique specialist that has over the years helped thousands of runners to a more efficient running technique - from the slowest beginners to members of the Swedish national team in running and triathlon who have participated in the World Championships and the Olympics. Fredrik also writes articles on effective running technique for Runner’s World magazine. Following the success of Fredrik Zilléns online course in Swedish, he has also produced an updated and improved version in English. You can find it here: You find the Swedish version at: “Fantastic running course. Fredrik is an excellent teacher with a unique approach. I highly recommend this course to runners of all levels.“ Kevin, UK “The best money I have ever spent. Great mix of humour, practical technique and theory. It’s brilliant and I have been telling all my friends about it. I’ve knocked 30 secs off my average pace to 4:30 and at 53 I’m absolutely astonished how relaxed I feel running. It’s also really helped my cycling my adapting similar techniques and visualisation. Thanks so much.“ Paul, UK “Just wanted to say Im 2/3 through your running program and WOW what an insane difference“. Runner, Texas, USA ”I have done the first two audio lessons now. It’s amazing what a difference you made for me. I ran 90 minutes yesterday and have never felt so refreshed both during and after the workout, and then I have never run so fast with the same low heart rate. Thanks for that!!” Update from a runner after two of the six audio lessons I can honestly say it is some of the clearest and best instruction I have ever recieved in any topic. After a year of shin splints I went for a run yesterday and was almost in (joyful) tears because I had zero pain, so thank you!! Andrew ”I got your online course and it almost instantly fixed my running form. I can prove that by having half an hour faster marathon finishing time.” Runner, Indonesia “I knew nothing about running other than put one foot forward in front of the fast. Then I signed up for his course. Mind blowing!... and too cheap if you ask me. Totally recommend it.“ Runner Read more testimonials here: The course in English: The course in Swedish: